Stir fried chicken with vegetables


1.     Make a mixture of 2 tsp soya sauce, 1 tsp corn flour, 1 tsp green chilli paste, 2 tsp water or chicken stock and keep aside

2.     Heat a non stick pan till it is very hot. Put 2 tbsp olive oil and swirl the oil so that it coats the pan.

3.     Add around 250 gms of boneless chicken cubes and sauté on a high flame for 4 mins or till almost cooked and remove from pan and keep aside

4.     Add 5-6 cloves of garlic finely chopped and 1 inch of ginger finely chopped in the pan and stir for 30 secs.

5.     Add ½ cup each of broccoli, bell pepper and zucchini diced into cubes and stir for 1 min

6.     Add ½ cup of spring onions cut lengthwise and stir for 30 secs

7.     Pour ½ cup of water or chicken stock and steam the vegetables for 1 min

8.     Add the chicken that was kept aside and stir on high flame so that the water evaporates.

9.     Now add the soya sauce mixture and stir fry for 2 mins. The soya sauce is salty and hence you may not need to add salt to this dish. Adjust the salt only if needed.

This dish takes only 10 mins of cooking as it is cooked on high flame. Dont overcook else the vegetables lose their crunchiness.


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